Performance Stream Mental Skills Workshop #1: Goal Setting & Resilience
| Location | YMCA Upstairs Meeting Room |
|---|---|
| Start date | Oct 24, 2026 8:00 AM |
| End date | Oct 24, 2026 10:00 AM |
| Declaration open | Oct 4, 2026 8:00 AM |
| Declaration deadline | Oct 24, 2026 10:00 AM |
| Eligibility | Bronze Gold National Platinum Silver |
| Attachments | |
Performance Stream athletes will be lead through what effective Goal Setting looks like, the advantages and disadvantages of using goals as well how setting goals can lead to increased Mental Resilience. Athletes will begin setting their 2026/27 swim season goals during the workshop and can finish this task at home.
8 - 9 am: Gold, Platinum & National athletes.
9 - 10 am: Bronze & Silver athletes.
This workshop will take the place of regular swim practices. There will be NO Swim practice this morning.
Swimmers who cannot attend the workshop will receive their Goal Setting sheets and resources during swim practice on Monday 26th October.